The Recipe Critic · by Alyssa Rivers★ 3.7 (3)
Crispy Parmesan Air Fryer Brussels Sprouts
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 14%
CARBS 10G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried Brussels sprouts with a golden parmesan breadcrumb coating and Italian seasoning. A quick, flavorful vegetable side that appeals to kids.
sideamerican💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ pound Brussels sprouts (cut in half)
- 1 tablespoon olive oil
- salt and pepper (to taste)
- ½ cup grated parmesan cheese
- 2 tablespoons panko bread crumbs
- 1 tablespoon Italian seasoning
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 14%
CARBS 10G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 490mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 163mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.