Connoisseurus Veg · by Alissa★ 5.0 (1)
Crispy Panko Crusted Tempeh Fries
NUTRITION · PER SERVING65M COOK
CAL 24%·PRO 56%
CARBS 42G35% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 25G46% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted tempeh fries baked until golden, served with dipping sauce. A plant-based alternative to fries with good texture.
mainamericantofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-8 oz. package tempeh
- 1/4 cup vegetable broth
- 1 tbsp. soy sauce
- 1 tbsp. lemon juice
- 1 garlic clove (minced)
- 1/3 cup water
- 1 tbsp. ground flax seeds
- 1/2 tbsp. all purpose flour
- 3/4 cup panko bread crumbs
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1-2 tbsp. vegetable oil
- dipping sauce (for serving)
At a glance
PER SERVING · TIME 65M
CAL 24%·PRO 56%
CARBS 42G35% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 25G46% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 1004mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.