Khin's Kitchen · by Khin★ 5.0 (5)
Crispy Panko Chicken
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 62%
CARBS 30G41% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted chicken cutlets that are juicy inside and crunchy outside. Simple and budget-friendly with five basic ingredients, loved by kids and adults.
mainjapanesechicken💨 air fryer🔥 ovendairy free
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Chicken breast (Boneless skinless chicken breasts about 100 grams/3.5oz each breast)
- 6-8 tbsp Plain flour (All-purpose flour)
- 2 Egg (whisked)
- 100 gram Panko breadcrumbs (Japanese breadcrumbs)
- 1 tsp Salt (or salt to taste)
- 1 tsp Black pepper powder
- 1 tsp Garlic powder
- Oil spray (or cooking oil to brush/spray the chicken)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 62%
CARBS 30G41% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 709mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.