Or Whatever You Do · by Nicole Johnson★ 4.3
Crispy Panko-Breaded Fish Sandwich
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 80%
CARBS 47G36% OF CAL
2G FIBER40G OTHER5G TOTAL SUGAR
FAT 19G33% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried fish fillets breaded in panko and served on a bun with cheese and tartar sauce. A crispy, satisfying sandwich reminiscent of fish-and-chips shops.
mainamericansandwichfish🌡️ thermometer🍟 deep fryervegetarian
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup all-purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 2 large eggs
- 3 tablespoons milk
- 2 1/2 cups panko breadcrumbs
- 6 bun-sized whitefish filets
- 6 buns
- 6 slices cheese
- tartar sauce
- Oil for frying
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 80%
CARBS 47G36% OF CAL
2G FIBER40G OTHER5G TOTAL SUGAR
FAT 19G33% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 625mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 268mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.