The Big Man's World · by Arman Liew★ 5.0 (2)
Crispy Pan Seared Duck Breast
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 40%
CARBS 5G3% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 67G85% OF CAL
23G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared duck breast with crispy skin and juicy meat, optionally served with a tangy plum sauce. A restaurant-quality main course ready in under 30 minutes.
mainamericanpork🥄 saucepan🍳 skilletdairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 duck breasts (skin-on, 12 ounces each)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup pitted plums (fresh or frozen, chopped)
- 1 tablespoon soy sauce
- 1/2 tablespoon rice vinegar (or white vinegar)
- 1/2 tablespoon honey
- 1 clove garlic (minced)
- 1 teaspoon grated ginger
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 40%
CARBS 5G3% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 67G85% OF CAL
23G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 909mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.