Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Crispy Pan Fried Tofu Recipe
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 39%
CARBS 7G10% OF CAL
3G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu with a golden exterior and tender interior. A simple, versatile plant-based protein that works in salads, stir-fries, or on its own.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz firm or extra firm tofu (drained)
- 2 tablespoons cornstarch
- 1 teaspoon kosher salt
- 3 tablespoons avocado oil
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 39%
CARBS 7G10% OF CAL
3G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 15m
- Sodium
- 456mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 775mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.