Crispy Pan-Fried Sesame Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in sesame seeds with a savory-sweet ginger and tamari glaze. Quick, packed with sesame flavor, and ready in under 30 minutes. Satisfying for vegetarians and meat eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack extra-firm tofu
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 scallions, chopped
- 1 tbsp sesame seeds
- 1 garlic clove, minced
- 2 tsp minced ginger
- 2 tbsp tamari (or soy sauce, gluten-free if needed)
- 1 tbsp sesame oil
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1/2 tbsp cornstarch mixed with 1 tbsp cold water
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 512mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 364mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.