Crispy Pan Fried Fish Fingers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded tilapia strips pan-fried until golden and crispy outside while remaining juicy within, served with lemon-garlic mayo. A fun weeknight dinner with homemade dipping sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds tilapia fillets ((cod or haddock may be substituted))
- 1 cup all-purpose flour
- 3 eggs, (beaten)
- 2 cups panko
- Salt
- Freshly ground black pepper
- Olive oil
- 1 lemon, (cut into wedges)
- 1 cup mayonnaise, (best quality such as Hellmann's or Duke's)
- 1 clove garlic, (minced)
- 2 tablespoons freshly squeezed lemon juice, (from 1 lemon)
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1297mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.