RecipeTin Eats · by Nagi★ 4.9 (96)
Crispy Pan Fried Fish
NUTRITION · PER SERVING8M COOK
CAL 15%·PRO 41%
CARBS 17G22% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 18G53% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish with crispy, golden skin and a light flour coating. Simple and elegant, ready in about 8 minutes. Best enjoyed with just lemon and parsley.
mainfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off ((Note 1))
- Salt and pepper
- 1/4 cup / 35g flour ((plain/all purpose, wholemeal))
- 1 tsp paprika (, optional (Note 2))
- 2 - 3 tbsp oil, enough to mostly thinly cover base ((I use vegetable or canola))
- Lemon wedges
- Finely chopped parsley or dill (, for garnish, optional)
At a glance
PER SERVING · TIME 8M
CAL 15%·PRO 41%
CARBS 17G22% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 18G53% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 985mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.