Crispy Pan-Fried Chicken Schnitzel with Sesame Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, pounded chicken breasts dredged in breadcrumbs and sesame seeds, then pan-fried until golden and crispy. Juicy inside with a satisfying crunch, serve with lemon wedges and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs boneless skinless chicken breasts
- ½ cup cup all-purpose flour
- 2 tsp Kosher salt, (plus more for sprinkling on fried cutlets)
- 3 large eggs, (lightly beaten)
- 1 tsp Dijon mustard
- ⅔ cup breadcrumbs
- ⅔ cup panko breadcrumbs
- ¼ cup sesame seeds
- Neutral oil, (for frying)
- Lemon wedges, (optional, for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 892mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.