40 Aprons · by Jean Choi
Crispy Paleo Coconut Chicken with "Honey" Mustard Sauce (Whole30, Low Carb, Keto)
NUTRITION · PER SERVING24M COOK
CAL 20%·PRO 36%
CARBS 22G22% OF CAL
4G FIBER11G OTHER8G TOTAL SUGAR
FAT 27G60% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken thighs with a crunchy coconut and almond coating. Crispy and juicy with a tangy mustard-honey dipping sauce. Satisfying fried chicken without deep frying.
mainamericanchicken🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb skinless boneless chicken thighs or breasts
- 1/2 cup tapioca starch
- 2 tsp garlic powder
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 1 large egg, whisked
- 1 cup unsweetened shredded coconut
- 1/4 cup almond flour
- 1/4 cup medjool dates soaked to soften
- 1/4 cup dijon mustard
- 2 tbsps extra virgin olive oil
- 2 tbsps water
- 1 tbsps fresh lemon juice
At a glance
PER SERVING · TIME 24M
CAL 20%·PRO 36%
CARBS 22G22% OF CAL
4G FIBER11G OTHER8G TOTAL SUGAR
FAT 27G60% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 286mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.