Crispy Paleo Chicken with Creamy Mushroom Sauce {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-skinned chicken thighs topped with a creamy dairy-free mushroom sauce made with coconut milk and bone broth. It's savory and satisfying. Serve over cauliflower rice or with roasted vegetables.
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Nutrition & ingredients
Ingredients
serves 5- 5-6 bone-in skin-on chicken thighs
- Sea salt and and pepper to season chicken
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 3 Tbsp ghee (divided )
- 8 oz white mushrooms (washed and sliced)
- 1/2 medium onion (chopped (or 1 small))
- 2 cloves garlic (minced)
- 8 oz chicken bone broth
- Sea salt and pepper
- 1/4 cup full fat coconut milk (blended prior to adding)
- 2 tsp spicy brown mustard
- 2 tsp tapioca or arrowroot starch
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 208mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.