Paleo Running Momma · by Michele★ 4.7 (59)
Crispy Paleo Chicken Tenders {Whole30 & Nut Free}
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 49%
CARBS 19G25% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 14G42% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders breaded with cassava and coconut flour. Grain-free, dairy-free, and Whole30-friendly with a kid-approved savory crunch.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs chicken tenderloins (organic, sliced evenly)
- 1 egg (whisked)
- 3/4 cup Cassava flour*
- 1/4 cup Coconut flour*
- 2 tsp fine grain sea salt
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/4 tsp black pepper
- 1/4 cup plus up to 2 tbsp more of cooking fat - refined coconut oil (light olive oil, or your preference)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 49%
CARBS 19G25% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 14G42% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1419mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.