Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Crispy Oven-Roasted Tofu with Sweet & Spicy Glaze
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 27%
CARBS 15G27% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy roasted tofu glazed with a sweet-spicy sauce and finished with scallions and sesame seeds. Serve over rice with vegetables for a satisfying plant-based dinner.
mainchinesetofu🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (16oz) block extra firm tofu (cut into ½-1" cubes )
- 1 Tbsp + 1 tsp sesame oil ()
- ¼ cup low-sodium soy sauce (divided (or tamari, if making gluten-free))
- 1 Tbsp cornstarch
- ¼ cup tightly packed light brown sugar
- 3 Tbsp Dijon mustard
- 2 cloves garlic (finely chopped)
- ½ tsp ground ginger
- 3 scallions (thinly sliced)
- Sesame seeds (for serving)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 27%
CARBS 15G27% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 830mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.