Minimalist Baker · by Minimalist Baker★ 5.0 (4)
Crispy Oven Roasted Okra
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 4%
CARBS 8G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh okra roasted with olive oil and salt until crispy and caramelized. A reliable method that eliminates sliminess, delivering tender pods with a golden exterior.
sidesouthern🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz okra ((~10 medium okra pods yield 8 ounces or 227 g))
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 4%
CARBS 8G34% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 8mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 93mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.