Chef Savvy · by Kelley Simmons★ 5.0 (5)
Crispy Oven Fried Chicken
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 71%
CARBS 24G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 23G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs coated in seasoned panko breadcrumbs and baked until crispy. An easy weeknight dinner with all the crunch of fried chicken without the oil.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (bone in and skin off)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all purpose flour
- 2 large eggs
- 2 tablespoons milk
- 2 teaspoons Dijon mustard
- 2 teaspoons hot sauce
- 1 1/2 cup panko bread crumbs
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 71%
CARBS 24G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 23G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 666mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 56mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.