Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Crispy Oven-Baked Chicken Thighs with Fennel
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 48%
CARBS 9G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 23G61% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs with crispy skin, baked atop tender, sweet fennel and shallots. This elegant weeknight dinner is aromatic and flavorful, best served with rice or couscous.
mainamericanchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tsp fennel seeds
- ½ tsp mustard seeds
- ½ tsp coriander seeds
- 6 bone-in, skin-on chicken thighs, (about 1½-2 lbs)
- 1 lemon, (zested, about 2 tsp, lemon cut into wedges for serving)
- 1½ tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 2 Tbsp neutral oil, (such as grapeseed, avocado, or canola oil)
- 3 shallots, (peeled and thinly sliced)
- 2 medium fennel, (outer layers peeled, thinly sliced into half moons)
- 3 cloves garlic, (thinly sliced)
- Flaky sea salt
- Fresh parsley, (finely chopped, for serving)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 48%
CARBS 9G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 23G61% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 694mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.