Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (25)
Crispy Oven Baked Chicken Schnitzels Recipe
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 100%
CARBS 40G27% OF CAL
2G FIBER35G OTHER3G TOTAL SUGAR
FAT 20G30% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked chicken schnitzel coated in crispy breadcrumbs and herbs. A healthier take on fried comfort food that stays juicy inside while crunchy outside.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups panko breadcrumbs
- oil spray
- 1 egg
- 2 tbsp AP flour
- 1 tbsp mayonnaise
- 1 tbsp dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 chicken breasts
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 100%
CARBS 40G27% OF CAL
2G FIBER35G OTHER3G TOTAL SUGAR
FAT 20G30% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 739mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.