Crispy oven baked beef quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked quesadillas filled with seasoned chicken, beans, and corn, then crisped on a sheet pan. Faster than stovetop cooking and crisper than expected; serve with avocado, salsa, and sour cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 250g/ 8oz beef mince ((ground beef) - or chicken, turkey, pork, lamb)
- 1 tbsp tomato paste
- 1/3 cup corn kernels ((canned, drain, or frozen))
- 1/3 cup black beans ((caned, drained))
- 2 tbsp water
- 4 flour tortillas ((20cm/8"), Mission crisps best, Old El Paso the least (Note 1))
- 3 tsp olive oil
- 1 1/4 tightly packed cups shredded cheese ( - cheddar, colby, tasty cheese, Monterey jack (not mozzarella))
- 1/2 tsp EACH ground garlic (, onion, dried oregano)
- 1 tsp EACH cumin (, paprika powder)
- 1/8 tsp cayenne pepper (, optional)
- 1/4 tsp cooking salt / kosher salt
- Avocado sauce ( or Guacamole)
- Pico de Gallo
- Sour cream
- Nothing ((I happily eat it plain!))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 771mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.