Connoisseurus Veg · by Alissa★ 5.0 (6)
Crispy Orange Tofu
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 37%
CARBS 78G56% OF CAL
7G FIBER54G OTHER17G TOTAL SUGAR
FAT 21G34% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a sweet, gingery orange sauce with broccoli and rice. A Chinese-inspired dish that's flavorful, plant-based, and quick to prepare.
mainchinesebowltofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) package extra-firm tofu, (drained, pressed, and cut into 1-inch pieces)
- 1 cup orange juice, (chilled and divided)
- 1/4 cup cornstarch, (plus more as needed, divided)
- 1/4 cup organic brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon freshly grated ginger
- 2 garlic cloves, (minced)
- 1 teaspoon orange zest
- 1/4 cup peanut oil ((plus more as needed))
- 3 cups steamed broccoli ((2 small crowns or 1 large))
- Salt, (to taste)
- 2 scallions, (chopped)
- Toasted sesame seeds
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 37%
CARBS 78G56% OF CAL
7G FIBER54G OTHER17G TOTAL SUGAR
FAT 21G34% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1060mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 396mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.