FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Crispy Onion Rings
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 42%
CARBS 7G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G39% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings made with just four ingredients and topped with parmesan. A viral TikTok recipe ready in 20 minutes. Great with ranch dip.
starteramerican🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (8-ounce) block parmesan (or cheddar cheese, shredded)
- 2 small white onions (sliced ⅛-inch thick rounds)
- Avocado oil cooking spray
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Ranch dip (for serving)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 42%
CARBS 7G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G39% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 3646mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 768mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.