The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Crispy Olive Oil Fried Brussels Sprouts
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
5G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried Brussels sprouts with caramelized onions, garlic, Parmesan, and toasted pine nuts. Rich and savory with a satisfying crunch. A sophisticated vegetable side for any meal.
sidemediterranean🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 to 5 tbsp extra virgin olive oil, divided (I used Private Reserve extra virgin olive oil)
- 1 cup chopped red onions
- 3 garlic cloves, minced
- 1 lb brussles sprouts, tops removed, halved
- Kosher salt
- Freshly-grated Parmesan cheese, to your liking (I used about 1/4 cup or so)
- 3 tbsp toasted pine nuts, optional
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 13%
CARBS 16G28% OF CAL
5G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 17G68% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 562mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.