Crispy Miso Tofu Poke Bowl
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Cooked & Loved · by Irena Macri

Crispy Miso Tofu Poke Bowl

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 52%
CARBS 89G53% OF CAL
11G FIBER60G OTHER18G TOTAL SUGAR
FAT 27G36% OF CAL
4G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-packed bowl of crispy miso-glazed tofu over rice with pickled radish, edamame, avocado, and spicy mayo. Fresh and flavorful, it's a satisfying meatless dinner.

mainjapanesebowltofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 8 radishes (thinly sliced)
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup (or sugar)
  • 2 tablespoons water
  • ¼ teaspoon salt
  • 1.5 cups uncooked brown rice
  • 3.75 cups water
  • ½ teaspoon salt
  • 17.6 oz extra-firm tofu, pressed and cut into 2 cm cubes (500 grams)
  • 2 tablespoons cornflour (cornstarch)
  • 1 tablespoons olive oil or avocado oil
  • 1 tablespoon white miso paste
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 2 teaspoons freshly grated ginger
  • 2 garlic cloves (finely grated)
  • 1 teaspoon sesame oil
  • 4 tablespoons light mayonnaise (or vegan mayo)
  • 1 tablespoon sweet chili sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 tablespoon water
  • 2 teaspoons lime juice
  • 1 cup shelled edamame, steamed (4.2 oz / 120 grams)
  • 5 baby cucumbers (thinly sliced)
  • 1 avocado (sliced or cubed)
  • 2 green onions (finely sliced)
  • 1 tablespoon toasted sesame seeds
PREP
25M
SODIUM
1371MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.