Crispy marinated baby octopus
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RecipeTin Eats · by Nagi★ 5.0 (20)

Crispy marinated baby octopus

NUTRITION · PER SERVING85M COOK
CAL 19%·PRO 72%
CARBS 7G7% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 23G55% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baby octopus simmered until tender, marinated in Mediterranean flavors with lemon and herbs, then seared until crispy. A showstopping main course with bold seasoning and tender texture.

mainmediterraneanshellfishdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 kg / 4 lb baby octopus (, rinsed (Note 1))
  • 4 litres / quarts water
  • 1 onion (, halved, skin on)
  • 6 garlic cloves (, smashed (Note 2))
  • 1 tsp black peppercorns ((sub 1/2 tsp ground pepper))
  • 2 tsp cooking salt (kosher salt)
  • 3 tbsp lemon juice ((or apple cider vinegar))
  • 3 parsley stems ((with leaves))
  • 2 bay leaves (, fresh or dried)
  • 1/2 cup extra virgin olive oil
  • 6 garlic cloves (, very finely minced (or use garlic press))
  • 2 tsp lemon zest ((one large lemon))
  • 2 tbsp lemon juice
  • 1 tsp dried red chilli flakes ((red pepper flakes), optional)
  • 1/2 tsp each cooking/kosher salt and black pepper
  • 1 tbsp canola oil ((for BBQ or large skillet))
  • 2 tsp parsley (, finely chopped (optional))
  • 1 large red chilli (, finely sliced (optional))
  • Lemon wedges ((highly recommended))
PREP
10M
SODIUM
1913MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.