Crispy Maple-Dijon Tempeh Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornmeal-crusted tempeh with sweet maple-Dijon sauce, wasabi slaw, and spinach on toasted bread. A satisfying vegan sandwich with contrasting textures and bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups shredded cabbage
- 1 medium carrot, (shredded)
- 1 scallion, (chopped)
- 1/4 cup vegan mayo
- 2 tbsp. rice vinegar
- 2 tsp. powdered wasabi, (or to taste)
- salt and pepper to taste
- 1/3 cup whole grain Dijon mustard
- 3 tbsp. maple syrup
- 1-8 oz. package tempeh
- 1/4 cup aquafaba, (liquid from a can of chickpeas, could substitute non-dairy milk)
- 1/3 cup cornmeal
- 1/4 tsp. salt
- 1/4 tsp. pepper
- about 3 tbsp. canola oil, (for frying)
- 4 to 6 slices of sandwich bread, (toasted)
- a few pieces of baby spinach or other greens, (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1650mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 257mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.