Crispy Lemon Feta with Spiced Chickpeas and Basil Orzo
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (579)

Crispy Lemon Feta with Spiced Chickpeas and Basil Orzo

NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 71%
CARBS 97G43% OF CAL
17G FIBER0G ADDED0G INTRINSIC65G OTHER16G TOTAL SUGAR
FAT 45G44% OF CAL
14G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pan-fried feta with spiced chickpeas served over basil orzo with zucchini and fresh herbs. An easy meatless meal that's both indulgent and nutritious.

mainmediterraneanpastabeansvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dry orzo pasta
  • 1 tablespoon salted butter
  • 1/4 cup fresh basil, chopped, plus more for serving
  • 1 (8 ounce) block feta cheese, patted dry, and sliced into 1/4 inch slices
  • 3 tablespoons cornstarch
  • 2 tablespoons plus 1/4 cup extra virgin olive oil
  • 2 (16 ounce) cans chickpeas (drained and patted dry)
  • 3 cloves sliced garlic and 1 clove grated garlic
  • 1/2 teaspoon smoked paprika
  • 1 pinch crushed red pepper flakes
  • kosher salt
  • 2 zucchini or yellow summer squash, thinly sliced
  • 2 tablespoons fresh thyme ((or 2 teaspoons dried thyme))
  • zest and juice of 1 lemon
  • 1 tablespoons raw sesame seed
  • 1 cup plain Greek yogurt
  • 1/2 cup mixed tender herbs, such as mint, dill, and or cilantro
PREP
10M
SODIUM
1597MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.