Connoisseurus Veg · by Alissa★ 4.0 (2)
Crispy Korean Tofu Noodle Bowls
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 48%
CARBS 98G60% OF CAL
10G FIBER63G OTHER26G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu and soba noodles in a spicy gochujang sauce with pineapple and kimchi. Sweet, spicy, and satisfying as a quick weeknight meal.
mainkoreanbowlstir frytofu🍲 stockpot🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9 ounces dried soba noodles*
- 1 cup pineapple juice
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 garlic cloves, (minced)
- 3 to 4 tablespoons gochujang
- 2 cups pineapple chunks
- 1 pound extra firm tofu, (drained and pressed)
- 1/4 to 1/3 cup cornstarch
- about 1/4 cup vegetable oil
- 1/2 cup vegan kimchi, (or more!)
- 2 scallions, (chopped)
- sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 48%
CARBS 98G60% OF CAL
10G FIBER63G OTHER26G TOTAL SUGAR
FAT 22G31% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1622mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.