The Endless Meal · by Kristen Stevens★ 5.0 (80)
Crispy Kale Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 13%
CARBS 19G27% OF CAL
5G FIBER14G SUGAR0G OTHER
FAT 21G68% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad combining raw and crispy kale with roasted beets, candied pecans, and cheese in a balsamic vinaigrette. Crunchy and satisfying with contrasting textures, this works as a light lunch or dinner side.
sideamericansalad🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb beets (chopped)
- 8 cups kale leaves or baby kale (divided)
- 2 teaspoons olive oil (divided)
- ½ teaspoon sea salt (divided)
- ¼ cup shaved parmesan cheese (use your vegetable peeler for nice big pieces)
- ¼ cup goat cheese
- ½ cup pecans (roughly chopped)
- 1 tablespoon maple syrup
- 1 teaspoon freshly ground black pepper
- 1 teaspoon butter
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 ½ tablespoons balsamic vinegar
- 1 teaspoon dijon mustard
- 1 small garlic clove (very finely minced)
- 1 pinch sea salt
- 4 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 13%
CARBS 19G27% OF CAL
5G FIBER14G SUGAR0G OTHER
FAT 21G68% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 377mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.