Once Upon a Chef · by Jennifer Segal★ 4.8 (13)
Crispy Kale Chips with Lemon & Parmesan
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 20%
CARBS 14G24% OF CAL
10G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G72% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips seasoned with lemon and Parmesan for a salty, savory snack. A lighter alternative to fried chips that satisfies cravings.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 lb curly kale, (leaves removed from tough stems and torn into large pieces)
- 2 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- Lemon
- 3 tablespoons freshly grated Parmigiano-Reggiano
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 20%
CARBS 14G24% OF CAL
10G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G72% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 472mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 677mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.