Downshiftology · by Lisa Bryan★ 5.0 (18)
Crispy Kale Chips Recipe
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 1%
CARBS 1G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G82% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These crispy, oven-baked kale chips are a healthy, salty snack that satisfies cravings for crunch. Made with just kale, olive oil, and salt, they're simple to prepare and eat fresh.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 kale stems
- 1 to 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 1%
CARBS 1G17% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G82% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 121mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 52mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.