Crispy Kale BLT Croque Madame with Smoked Gouda + Avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded croque madame made with crispy kale, bacon, fried egg, smoked Gouda, and avocado on toasted bread with béchamel sauce. Rich, indulgent, and perfect for a special lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 tablespoon butter
- 1/2 tablespoon flour
- 1/2 cup milk (I used 2%)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon nutmeg
- 1/2 cup smoked gouda cheese (shredded)
- 8 slices bacon
- 1/2 cup grape tomatoes (halved or quartered)
- 1/2 bunch kale (chopped)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 2 eggs (cooked to your liking)
- 1 tablespoon butter
- 4 slices rye bread
- 1/2 an avocado (sliced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2459mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 468mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.