Spend with Pennies · by Holly Nilsson★ 5.0 (69)
Crispy & Juicy Air Fryer Pork Chops
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 88%
CARBS 21G18% OF CAL
2G FIBER18G OTHER1G TOTAL SUGAR
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork chops crisped in an air fryer, staying tender and juicy inside. Quick to prepare, they're ideal for busy dinners paired with sides.
mainamericanpork🌡️ thermometer💨 air fryer🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (½" thick)
- salt and black pepper
- ¼ cup all-purpose flour
- 1 teaspoon Italian seasoning
- ½ cup seasoned bread crumbs
- ¼ cup Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- ½ teaspoon paprika (or smoked paprika)
- 1 egg (beaten with 1 tablespoon water)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 88%
CARBS 21G18% OF CAL
2G FIBER18G OTHER1G TOTAL SUGAR
FAT 20G41% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 666mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.