Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
Crispy Italian Tofu Recipe
NUTRITION · PER SERVING90M COOK
CAL 7%·PRO 25%
CARBS 5G15% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu seasoned with Italian herbs, garlic, and soy sauce. Versatile plant-based protein that works as a main course or component in grain bowls and wraps.
mainitaliantofu🍪 sheet pan💨 air fryer🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu, pressed and cubed
- 1 tablespoon red wine vinegar
- 2 tablespoons tamari or soy sauce
- 1 tablespoon olive oil
- ¼ teaspoon red pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1/4 teaspoon sea salt
- ¼ teaspoon ground black pepper
- ½ tablespoon Italian seasoning
- 1 1/2 tablespoons cornstarch
- ½ tablespoon nutritional yeast
At a glance
PER SERVING · TIME 90M
CAL 7%·PRO 25%
CARBS 5G15% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 9G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 5m
- Cook
- 25m
- Sodium
- 510mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 65M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.