Crispy Italian Chicken and Bacon Salad with Pesto Tahini Dressing and Sourdough Croutons
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced, colorful salad with crispy Italian-seasoned chicken, bacon, fresh vegetables, avocado, and a pesto tahini dressing with sourdough croutons. It's simple, flavorful, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons extra virgin olive oil
- 2 cups torn sourdough bread
- 2 tablespoons Italian seasoning
- 1 pound chicken cutlets or tenders
- 1 cup Panko bread crumbs
- 1/2 cup grated parmesan
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup mozzarella balls
- 1-2 avocados, diced
- 4 slices cooked thick-cut bacon, crumbled
- 1/4 cup extra virgin olive oil
- juice of 1 lemon
- 2 tablespoons basil pesto
- 1-2 tablespoons tahini
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- red pepper flakes
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 729mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.