Half Baked Harvest · by Tieghan Gerard★ 4.0 (20)
Crispy Hot Honey Salmon Tenders
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 63%
CARBS 25G24% OF CAL
0G FIBER2G OTHER23G TOTAL SUGAR
FAT 22G47% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy salmon tenders coated with parmesan and spices, drizzled with spicy hot honey. A quick sheet pan dinner that's ready in under 30 minutes with bold, sweet heat.
mainamericanbowlfish🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds salmon, cut into 1 inch strips or chunks
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- salt and black pepper
- 3 tablespoons grated parmesan ((or flour))
- olive oil or melted butter
- 1/2 cup honey
- 2-3 tablespoons hot sauce
- 1/2 - 3 teaspoons cayenne pepper, use to your taste, starting with 1/2 teaspoon
- 3/4 teaspoon chipotle chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- green onions, cilantro, or thyme, for serving
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 63%
CARBS 25G24% OF CAL
0G FIBER2G OTHER23G TOTAL SUGAR
FAT 22G47% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 426mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 81mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.