Crispy Honey Garlic Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cornstarch-crusted tofu served with steamed broccoli and a glossy honey garlic sauce. This takeout-style vegetarian dish is crispy outside, tender inside, and tastes better than restaurant versions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1-16 ounce block firm/extra firm tofu
- 1½ tablespoons cornstarch
- ¼ teaspoon EACH: kosher salt AND black pepper
- ½ teaspoon garlic powder
- 2-3 tablespoons avocado oil
- 5 cloves garlic (minced)
- 1-12 ounce bag broccoli florets (steamed)
- ½ teaspoon toasted sesame seeds
- Prepared rice (for serving)
- 3 tablespoons low sodium soy sauce
- ¼ cup honey
- 1 teaspoon EACH: apple cider vinegar AND cornstarch
- 1 teaspoon red pepper flakes (use less for less heat)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 445mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 654mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.