The Mediterranean Dish · by Suzy Karadsheh★ 4.9
Crispy Homemade Fish Sticks Recipe
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 26%
CARBS 7G17% OF CAL
1G FIBER5G OTHER0G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade fish sticks with a crispy parmesan breadcrumb crust and tender fish inside. They're flavorful and much better than frozen, ideal as a main or casual dinner.
mainmediterraneanfish🍪 sheet pan🔥 oven
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 1/2 lb firm fish fillet such as salmon, skin removed (You can use a firm white fish fillet like cod)
- Salt
- 1 tsp black pepper
- 1 tsp dried oregano
- 1 tsp sweet paprika
- 1/2 cup flour (all-purpose, whole wheat or gluten free flour)
- 1 egg, beaten with 1 tbsp water (egg wash)
- 1/2 cup bread crumbs
- 1/2 cup Parmesan
- Extra virgin olive oil (I used Private Reserve Greek EVOO)
- Zest of 1 lemon and juice of 1/2 lemon to finish
- Parsley for garnish
- Tahini sauce or Tzatziki sauce
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 26%
CARBS 7G17% OF CAL
1G FIBER5G OTHER0G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 211mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 41mg
- Calcium
- 55mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.