Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (6)
Crispy Homemade Falafel
NUTRITION · PER SERVING1475M COOK
CAL 14%·PRO 25%
CARBS 36G52% OF CAL
8G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy exterior with fluffy interior, these fried chickpea fritters are seasoned with herbs and spices. A popular Middle Eastern appetizer or main course served with dips like tahini or hummus.
mainmiddle easternbeans⚙️ food processor🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 3/4 cup dried chickpeas (soaked in water for 24 hours, then rinsed)
- 1 cup parsley (mint, or cilantro (use one, two, or all three))
- 3 scallions (cut into 3–4 pieces)
- 2 cloves garlic
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking soda
- 1 tablespoon lemon juice
- A few tablespoons of water (as needed)
- Canola, grapeseed, or peanut oil for frying
At a glance
PER SERVING · TIME 1475M
CAL 14%·PRO 25%
CARBS 36G52% OF CAL
8G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 118mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.