Crispy Green Beans | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy green beans coated with parmesan breadcrumb crust, garlic, and herbs. Colorful, crunchy, and cheesy with a satisfying texture. An elevated vegetable side that complements burgers, roasts, and dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 170 g green beans
- 20 g Parmesan (finely grated)
- 5 g panko breadcrumbs
- 1/4 tsp garlic granules
- 1/4 tsp onion granules
- 1/4 tsp dried basil
- 1/4 tsp dried chilli flakes
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 186mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 128mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.