The Girl on Bloor · by Taylor Stinson★ 5.0 (13)
Crispy Green Bean Fries
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 21%
CARBS 31G54% OF CAL
3G FIBER1G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy green beans breaded and fried in an air fryer or oven until golden. A healthier take on French fries that works as a side or snack.
sideamerican🍪 sheet pan💨 air fryer🔥 ovenvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups green beans, trimmed
- 1/4 cup flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 cup parmesan cheese, grated
- 1 tsp paprika
- 1 tsp garlic powder
- Cooking spray
- Salt & pepper, to taste
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 21%
CARBS 31G54% OF CAL
3G FIBER1G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 8G31% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 642mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.