The Real Food Dietitians · by The Real Food Dietitians★ 4.8
Crispy Grain-Free Waffles
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 10%
CARBS 27G32% OF CAL
2G FIBER8G SUGAR17G OTHER
FAT 24G65% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden grain-free waffles made with almond and tapioca flour. Naturally sweet with maple syrup, serve with fresh fruit.
mainbaked good🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups King Arthur Flour Almond FlourKing Arthur Flour Almond Flour (172 grams)
- 1 cup tapioca starch (113 grams)
- 1 Tbsp. + 1 tsp. baking powder
- 2 Tbsp. flax meal* + 6 Tbsp. water
- 1 cup almond milk (or other non-dairy milk of choice)
- 2 tsp. apple cider vinegar
- ¼ cup maple syrup
- 1 tsp. pure vanilla extract
- ½ cup coconut oil, melted
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 10%
CARBS 27G32% OF CAL
2G FIBER8G SUGAR17G OTHER
FAT 24G65% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 21mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 125mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.