Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Crispy Gluten-Free Chicken Tenders
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 51%
CARBS 20G24% OF CAL
0G FIBER14G OTHER6G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders are coated in a seasoned gluten-free breadcrumb mixture and baked until crispy. A healthy, kid-friendly dinner that's ready in under an hour.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 1/2 pounds chicken tenderloins
- 2 cups gluten-free panko breadcrumbs
- 1 tablespoon avocado oil
- 2 teaspoons sea salt
- 1 teaspoon smoked paprika
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon Cajun seasoning (optional)
- 1 teaspoon dried dill
- Honey-mustard sauce, or your favorite healthy dipping sauce (for serving)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 51%
CARBS 20G24% OF CAL
0G FIBER14G OTHER6G TOTAL SUGAR
FAT 17G46% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 419mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 54mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.