Crispy Garlic Parmesan Crumbed Fish
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish topped with a garlicky, crispy Parmesan breadcrumb crust and baked until golden. The contrast between the seasoned crust and tender fish makes this an elegant but simple weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 white fish fillets (firm, skinless and boneless, close to room temperature, about 5 oz per fillet )
- 1 tablespoon mayonnaise
- 1 pinch salt (to season)
- 1 pinch cracked pepper (to season)
- 1 pinch garlic powder (to season)
- 1/2 cup panko breadcrumbs
- 2 tablespoons fresh parsley (finely chopped)
- 1/2 cup parmesan cheese (freshly grated)
- 3 cloves garlic (minced)
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- 1 pinch pepper (to season)
- 1 spray cooking oil spray
- 1/2 tablespoon lemon juice (fresh squeezed )
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 494mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 193mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.