Crispy Garlic Parmesan Baked Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Garlic Parmesan Baked Chicken features panko-crusted breasts seasoned with garlic and Italian herbs, then baked until golden and juicy. The crunchy exterior gives way to tender meat inside, making it a simple family-friendly weeknight dinner. No frying required.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 large chicken breasts cut in half horizontally)
- 1/4 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon black pepper
- 1 teaspoon kosher salt
- 2 eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 3/4 cup grated parmesan cheese
- Nonstick cooking spray
- Fresh chopped parsley and lemon wedges (for serving)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1154mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.