Cafe Delites · by Karina Carrel★ 5.0 (10)
Crispy Garlic Parmesan Asparagus
NUTRITION · PER SERVING22M COOK
CAL 17%·PRO 28%
CARBS 22G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 23G63% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted asparagus topped with buttery garlic-parmesan breadcrumb crust. A flavorful side dish or snack that appeals to all eaters.
sideamerican🍪 sheet pan🔥 oven♨️ grillvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds asparagus (washed, dried and wood ends removed)
- 3 tablespoons unsalted butter (melted)
- 2 tablespoons olive oil
- 5 cloves garlic (minced)
- 1/2 cup parmesan cheese (fresh grated, or Parmigiano-Reggiano cheese)
- 1/2 cup Panko breadcrumbs
- 2 teaspoons parsley (finely chopped)
- 1 pinch salt (to taste, about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper)
- 1 pinch pepper
At a glance
PER SERVING · TIME 22M
CAL 17%·PRO 28%
CARBS 22G26% OF CAL
5G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 23G63% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 817mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 343mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.