The Recipe Critic · by Alyssa Rivers★ 5.0 (7)
Crispy Garlic Chicken with Asparagus
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 78%
CARBS 21G17% OF CAL
3G FIBER15G OTHER2G TOTAL SUGAR
FAT 30G54% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets pan-fried with butter and garlic, served alongside tender asparagus. A quick, elegant weeknight dinner that comes together in about 30 minutes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts, (halved)
- 8 tablespoons unsalted butter, (divided)
- ½ cup Italian bread crumbs
- ½ cup plus 1 tablespoon grated parmesan cheese, (divided)
- 1 teaspoon garlic powder
- ¼ cup all-purpose flour
- 1 bunch of asparagus, (sliced into thirds)
- 2 teaspoons minced garlic
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 78%
CARBS 21G17% OF CAL
3G FIBER15G OTHER2G TOTAL SUGAR
FAT 30G54% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 544mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.