Spend with Pennies · by Holly Nilsson★ 5.0 (22)
Crispy Garlic Air Fryer Broccoli
NUTRITION · PER SERVING12M COOK
CAL 6%·PRO 8%
CARBS 8G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G65% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets tossed with garlic, olive oil, and Parmesan, then air-fried until crispy and golden. A simple, quick vegetable side with savory and slightly cheesy flavors.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ pound broccoli (washed, dried, and cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 tablespoon grated Parmesan cheese
- 1 clove garlic (minced)
- salt and black pepper (to taste )
At a glance
PER SERVING · TIME 12M
CAL 6%·PRO 8%
CARBS 8G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 8G65% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 5m
- Sodium
- 495mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 88mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.