
Well Seasoned Studio · by Ari Laing
Crispy Fried Zucchini with Homemade Marinara
NUTRITION · PER SERVING50M COOK
CAL 61%·PRO 50%
CARBS 52G17% OF CAL
12G FIBER14G OTHER26G TOTAL SUGAR
FAT 106G78% OF CAL
14G SAT92G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried zucchini rounds breaded with pecorino romano, topped with lemon zest and served with homemade marinara. A summer favorite appetizer.
starteramerican🍳 skilletvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (28oz) cans DeLallo San Marzano Style Crushed Tomatoes
- 3 Tbsp extra virgin olive oil
- 1 onion, (finely diced, about 1½-2 cups)
- 2 cloves garlic, (finely chopped)
- ¼ cup tightly packed fresh basil leaves, (whole)
- 3 sprigs fresh oregano, (leaves finely chopped)
- 1 tsp kosher salt, (plus more to taste)
- 1-2 tsp granulated sugar, (optional)
- 2-3 large zucchini, (cut into rounds about ¼-½-inch thick (not paper thin!) )
- 1 large egg
- ¼ cup milk, (any kind)
- 1 cup all-purpose flour
- ½ cup grated Pecorino Romano
- 1 tsp onion salt
- ½ tsp kosher salt
- ¼ tsp freshly ground black pepper
- 1-2 cups neutral oil (or enough to come up about ½-inch in a skillet )
- For serving: fresh lemon zest, grated Pecorino Romano, flaky sea salt, and fresh basil
At a glance
PER SERVING · TIME 50M
CAL 61%·PRO 50%
CARBS 52G17% OF CAL
12G FIBER14G OTHER26G TOTAL SUGAR
FAT 106G78% OF CAL
14G SAT92G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1829mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2259mg
- Calcium
- 530mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
