Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
Crispy Fried Rice Omelette
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 19%
CARBS 20G28% OF CAL
2G FIBER17G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried rice is wrapped in a thin egg omelette and topped with sesame seeds and mayo. A fusion breakfast with crispy exteriors and savory fried rice flavors.
mainegg disheggs🍳 skilletdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon avocado oil
- 1 teaspoon sesame oil
- 2 teaspoons chili crunch
- 2 teaspoons soy sauce
- 1 teaspoon white sesame seeds
- ½ cup day-old or leftover white rice
- 2 large eggs (scrambled)
- ⅓ cup mixed frozen vegetables (thawed)
- 1 green onion (diced)
- 1 tablespoon fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 19%
CARBS 20G28% OF CAL
2G FIBER17G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 392mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.