The Woks of Life · by Bill★ 5.0 (8)
Crispy Fried Flounder, Chinese-Style
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 16%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 20G79% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole fried flounder with crispy skin and tender flesh, finished with a light savory glaze. It's an impressive dish ideal for special occasions and festive meals.
mainchinesefish🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1-1¼ pounds whole flounder, sole or fluke ((500g))
- 2 teaspoons Shaoxing wine
- ¾ teaspoon salt
- ½ teaspoon white pepper
- 3 tablespoons cornstarch
- ⅔ cup canola oil ((160ml))
- 1½ tablespoons hot water
- ¼ teaspoon sugar
- 1½ tablespoons soy sauce
- 3 tablespoons oil from the oil you used to fry the flounder
- 1 scallion ((finely julienned))
- 1 small handful cilantro ((roughly chopped))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 16%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 20G79% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 576mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 18mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.